12 Gentle Yoga Poses to Reduce Body Stiffness and Improve Flexibility
Yoga is a proven and natural method to reduce body stiffness, improve flexibility, and increase overall mobility. Studies show that practicing gentle yoga for 10–20 minutes daily can significantly improve muscle elasticity, joint movement, and posture within 3–6 weeks. Gentle stretching improves blood circulation, reduces muscle tension, and supports long-term physical health. These poses are … Read more