10 Gentle Yoga Poses To Release Tight Hips Without Overstretching
Tight hips are increasingly common due to prolonged sitting, low activity levels, and poor posture. Fitness data shows many adults sit 6–8 hours daily, which shortens hip flexors and weakens stabilizing muscles. Instead of aggressive stretching, experts now recommend gentle mobility-focused yoga practiced for 10–20 minutes per day, holding each pose 30–90 seconds, 4–6 times … Read more