7 Yoga Poses to Build Stronger Back Muscles
Strong back muscles are essential for maintaining proper posture, supporting the spine, and preventing injuries. The back contains major muscle groups like the erector spinae, trapezius, and latissimus dorsi, which help with movement, stability, and balance. Studies show that practicing yoga regularly for 10–20 minutes daily can improve back strength, flexibility, and posture within 4–8 … Read more