Yoga For Beginners: 15 Easy Poses To Lose Weight And Gain Flexibility Fast
Yoga is one of the most effective and beginner-friendly ways to achieve weight loss, flexibility, and overall fitness. A typical yoga session can burn between 180 to 460 calories per hour, depending on the intensity and body weight. Regular yoga practice improves muscle tone, posture, balance, and metabolism, which are essential for sustainable fat loss. … Read more